Frankincense essential oil is obtained by distilling the resin of frankincense (Boswellia), and its deep, calming aroma supports meditation and yoga sessions. This article clearly explains how to use frankincense essential oil, its differences from resin (incense), and its connection to chakras.
What is Frankincense Essential Oil?
It is an essential oil obtained by distilling the resin (frankincense) from trees of the genus Boswellia. It is characterized by a deep, clear woody scent derived from the resin, and has been cherished as a sacred aroma since ancient times.
Difference from Resin (Incense)
Frankincense comes in two forms: "resin (incense)" which is the resin itself burned, and "essential oil" which is distilled. Essential oil is convenient for those who want to enjoy the scent easily without using fire. For more about frankincense as incense, please see this article.
Usage in Meditation and Yoga
The calming scent of frankincense is popular during meditation and yoga sessions, when deep breathing is emphasized. Use it as a ritual to return to your center by diffusing it into the air or by diluting it and applying it to your wrists.
Connection to Chakras
In the traditions of yoga and Ayurveda, frankincense is sometimes associated with grounding and the sixth chakra, also known as the "third eye." This is a concept within cultural and spiritual contexts.
How to Use
- Aromatic Bathing (Diffuser) — A few drops in a room or meditation space.
- Diluted for Treatment — Dilute to about 1% with a carrier oil.
- Blending — It blends well with lavender and citrus scents.
Precautions
Do not apply undiluted essential oil directly to the skin; dilute it with a carrier oil first. Perform a patch test, and consult a specialist if you are pregnant or have health concerns.
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Frequently Asked Questions (FAQ)
Q. What is Frankincense essential oil?
A. It is an essential oil obtained by distilling the resin of frankincense (Boswellia), and has a deep, calming woody scent.
Q. What is the difference between resin (incense) and essential oil?
A. Resin is burned, while essential oil is a distilled oil used for diffusers or diluted applications.
Q. How is it used in meditation?
A. By diffusing it, or by diluting it and applying it to your wrists, along with deep breathing.
Q. What is its connection to chakras?
A. Traditionally, it is sometimes associated with grounding and the sixth chakra (in a cultural context).
Q. What are the precautions for use?
A. Do not apply undiluted to the skin; dilute it and perform a patch test. Consult a specialist if pregnant, etc.
Q. What scents can it be blended with?
A. It blends well with lavender and citrus scents like orange, creating a calming blend.
